massage for back pain your lower back by making a slow circular motion, and then pressing firmly against your lower back. Start by stripping off your top clothing and lying on your back. Massage oils can be used to relax your skin. Apply pressure in circular motions towards the back, beginning at the lower spine and working upwards. Use firm pressure and ensure that your hands are flat when applying pressure. Back pain is common and is caused by a variety of factors like sitting for too long in a bad posture, improper posture, heavy lifting or sitting too long. Some back pain will disappear on its own. Others may suffer from chronic pain and require the assistance of a medical professional. Massage therapy could be a viable alternative to pain medication for many who suffer from back pain. Massage therapy helps ease the tension in strained muscles and allows the patient to return home more quickly. Tennis balls are another great method to massage back pain. Place one ball on the area of pain, and the other on either side. Bend your knees, then place both feet flat on the floor. You can press them down and roll the tennis balls across your lower back. Another method of massage that is effective is to use the foam roller. The foam roller can be positioned parallel to the body and rolled above and below the painful area. When your muscles are relaxed, you will be in a position to move to other areas of your body. NC Excessive Court docket restores judgment in opposition to Well… Another method that has been successful is deep tissue massage. In this technique the massage therapist applies controlled pressure to specific areas. Deep tissue massage is great for those suffering from chronic pain since it reaches deeper layers of the muscles, including the ones that cause pain. Furthermore, since deep tissue massages can be performed by a certified massage therapist, they are great for those suffering from back pain. These massages can help you relax and allow you to get back to your regular routine. Another effective massage technique is the Spray and Stretch method. This method incorporates a cooling agent to help reduce discomfort. It also helps stretch muscles during the gentle stretch. After that, during massage it is possible to have a local anesthetic sprayed on the affected muscles. The anesthetics are able to relax the muscles that are tight. And, unlike many massages, this one is completely safe! It is therefore so popular and highly efficient. The benefits of massage therapy go far beyond relieving pain. Although massage therapy isn’t an all-encompassing solution but it can help you feel better and reduce inflammation and pain in the area. It can also improve your energy and mental performance. You’ll also be able to sleep better. And, most important, it’s one of the best ways to relieve back pain. If you’re suffering from back pain, you should consider having massage therapy. Tennis ball massage is another effective method to ease back pain. With this technique, you can release fascial tension by pressing down on the ball with your hands. For greater pressure, you can use the heavier tennis ball or your own body weight. If your knees are bent too much, you can try a tennis ball massage on the floor. Be sure you breathe deeply and stop frequently whenever you feel your muscles are aching. Massage with a tennis ball is a great choice for back pain relief and can be performed in the office.